Recent Blog Posts
What to Expect in Your First Counselling Session
What to Expect in Your First Counselling Session Beginning counselling is a brave and meaningful step. For many people, it comes after months or even years of carrying experiences alone — trauma, abuse, bereavement, identity struggles, or emotional overwhelm. It’s natural to feel unsure, nervous, or even hesitant about what the first session will be […]
Introducing Phoenix Counselling 1814
Introducing Phoenix Counselling 1814 — A Space to Heal, Rebuild, and Be Seen When life has been shaped by trauma, abuse, or loss, it can feel as though the world has shifted in ways that are hard to explain. You may find yourself carrying experiences that feel heavy, complex, or deeply personal. You may also […]
What Trauma‑Informed Support Actually Looks Like
At Phoenix Counselling 1814, trauma‑informed support isn’t a buzzword. It’s the foundation of everything I do. Trauma‑informed support means: You set the pace Your story is honoured, not interrogated Your identity and culture matter You are met with compassion, not judgment Safety isn’t created by décor — it’s created by how you are treated.